IS GROUP PERSONAL TRAINING FOR ME?
Group personal training is for anyone who wants to get fit, stay fit and improve their fitness levels. Whether you want to take your training to the next level or start your fitness journey, our sessions are open to men and women of all ages and abilities.
Our skilled personal trainers know exactly how to work with you individually, and as a group, to maximise your motivation and results.
IF YOU ANSWER YES TO ANY OF THE BELOW, GROUP TRAINING IS FOR YOU!
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I want to get back into exercise but don’t know where to start
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I’d like all the benefits of personal training but at a more affordable price
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I love the buzz of a class environment but in a more intimate environment
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I’d like to improve my form and technique
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I want to train with other like-minded people
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I want access to great nutrition advice and exercise tips
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I need structure to my regime but want to have some fun too
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I need help to improve my health, fitness and wellbeing
HOW DOES IT WORK?
Our group size will never exceed a maximum of 4. This means our qualified trainers can provide personal attention to everyone in the group, no matter what your goals or where you are in your fitness journey.
Our programme incorporates a number of science-based sessions, designed to target all major body groups. From upper body to legs and core resistance training, to circuit training and HiiT style classes and cardiovascular workouts, you’ll receive a full body workout to get you in the shape of your life. Our focus is holistic, so we place great emphasis on your posture and correct movement to avoid injury and optimise results.
If you are looking for results-focused personal training at a fraction of the price, group sessions could be the perfect solution. Join our next group class free of charge and discover how you can transform your health and fitness.
You can schedule a free trial session by contacting us via phone, email or booking through the website.